Cardiorespiratory Fitness
Why knowing your VO₂ max is important
KORR Medical VO₂ Testing System
At our clinic, we use KORR Medical’s VO₂ testing system and the Cardio Coach app to accurately measure your current fitness level and create a personalized training program. Whether you’re just starting out or already active, testing your VO₂ max helps ensure your effort is targeted, safe, and effective—so you can stay strong, mobile, and independent for years to come.
DEEPER DIVE INTO THE RESEARCH
In fact, a 2018 meta-analysis published in the Journal of the American Medical Association (JAMA) found that higher cardiorespiratory fitness levels were associated with significantly lower all-cause mortality—with no upper limit to the benefits.
Another 2021 systematic review in Progress in Cardiovascular Diseases confirmed that each increase in VO₂ max was linked to meaningful reductions in cardiovascular and all-cause mortality, regardless of age or health status.
$250 test includes detailed report, access to personalized fitness app, and general exercise recommendations to improve VO2 Max.